THE FOOD SERIES: Walnuts

THE FOOD SERIES: Walnuts

Anyone heard of what’s called the doctrine of signatures? This is described as foods that resemble various parts of the body can be used to heal, treat or improve that specific part of the body. Walnuts are considered a doctrine of signature food, as it resembles the brain. However, does this hold true when we […]

My Top Pantry Staples

This may seem like a hefty list, but these are the things that I tend to keep in my pantry at all times. GRAINS Oats – If you have seen my recipe videos, read some of my posts or follow me on instagram, you will know my love for oats. It’s so versatile, so convenient, so filling […]