5 Ways to Improve Digestion

5 Ways to Improve Digestion

We all know what digestion is, but to give you a refresher: digestion is the process of breaking down food through mechanical and chemical processes so that its substances can be used in the body. The purpose is to break down protein into amino acids, fats into fatty acids and glycerol, and carbohydrates into glucose. At the […]

Will I be vegan forever?

Will I be vegan forever?

I had no idea about the immense impact it would have on my life when I first became vegan. It was initially for health reasons. (Read about my story here) However, the more I learn and educate myself on everything surrounding veganism and being a vegan, the stronger and more passionate I feel about it and have […]

A lifestyle full of abundance

I get asked a lot of questions asking me what I eat. You would be happy to learn that no I do not just eat lettuce. People think this lifestyle is extremely restrictive and limited. I mean don’t get me wrong, every ‘diet’ can be extremely limiting and restrictive. It all depends on the individual and […]

Transitioning to a vegan lifestyle

If you read my story, you would’ve learned that my transition to a vegan lifestyle was extremely quick. It was an overnight transition… after much research of course. Before I dive right in, I would like to note this is from my own personal experience. This is what I did when I first began my journey and […]