10 Ways to Be Healthier!

10 Ways to Be Healthier!

Changing your habits is not always easy. Being healthier should not be a burden, it does not mean taking anything away, limiting yourself to anything or something you dread. Instead it’s incorporating and adding more of the good stuff; and it should be a positive thing. Many things on the list I’m sure you already […]

5 Ways to Improve Digestion

5 Ways to Improve Digestion

We all know what digestion is, but to give you a refresher: digestion is the process of breaking down food through mechanical and chemical processes so that its substances can be used in the body. The purpose is to break down protein into amino acids, fats into fatty acids and glycerol, and carbohydrates into glucose. At the […]

Seeking, chasing and following your passions

Seeking, chasing and following your passions

If money is not an issue and you knew you could not fail, what would you do? Too often, we are confined and have built that invisible boundary and box around us, preventing us from taking on new challenges, trying new things, and defying our own limits. We hold ourselves back by making excuses and […]

Will I be vegan forever?

Will I be vegan forever?

I had no idea about the immense impact it would have on my life when I first became vegan. It was initially for health reasons. (Read about my story here) However, the more I learn and educate myself on everything surrounding veganism and being a vegan, the stronger and more passionate I feel about it and have […]

My Favourite Quotes About Patience

My Favourite Quotes About Patience

I feel like this year more than ever will test my patience. Being patient in terms of healing, patient in my career, patient in relationships, and just patient with life in general. So, here’s some inspiration and a reminder that although it can awfully tough at times, at the end of the day, it will […]

2018!!!

2018!!!

Whoa, writing my post welcoming 2017 does not seem that long ago, but here we go again. I know 2018 will fly by just like this past year did, so I hope to stay as present and in the moment as I can. I always say this because I am still actively working at always […]

Gift Giving Guide (2017)

Gift Giving Guide (2017)

Another year, another gift giving guide! Yes, I posted a guide last year, but I really enjoyed creating it so I wanted to do it again with some new suggestions. Feel free to check out my post from last year as many of the things I recommended very much still applies. I have curated a […]

Vegan in Asia

Vegan in Asia

I came back a week ago from travelling in Asia and I am excited to share with you my experience, what I have learned and some tips as well. My trip consisted of three different destinations with different purposes. Hong Kong – the purpose was to attend a wedding and to spend as much time […]

Intro to a Raw Foods Diet

Intro to a Raw Foods Diet

Eating a fully raw diet is what my body thrives best on. Even more so when I consume fresh, local, in season fruits and vegetables. So I am here to share with you some information regarding eating a raw food diet and answer some common and frequently asked questions. What does eating a raw food diet […]

My Cryotherapy Experience

My Cryotherapy Experience

WHAT IS CRYOTHERAPY? It is a form of cold, whole body medical therapy, similar to an ice bath. However, instead of using water it involves liquid nitrogen that is released into a chamber. From your neck down, your body is exposed to very low, sub zero temperatures up to around -140 to -170ºC. The idea […]