My Cryotherapy Experience

My Cryotherapy Experience

WHAT IS CRYOTHERAPY? It is a form of cold, whole body medical therapy, similar to an ice bath. However, instead of using water it involves liquid nitrogen that is released into a chamber. From your neck down, your body is exposed to very low, sub zero temperatures up to around -140 to -170ºC. The idea […]

Summer in Vancouver!

Summer is in full swing and I am loving every minute of it. After the long winter and the buckets and buckets of rain we experienced, we deserve all the sunshine and amazing weather; it literally has been perfect. Whenever you start seeing more tour/sightseeing buses, you know that it’s that time of year where […]

Staying Healthy on a Road Trip

I’m back from an amazing two week road trip adventure and I want to share with you my tips on how I stayed healthy and other things that I learned along the way. To give you a little bit of background, I started my journey in Vancouver, BC and headed down to Portland, Oregon area. […]

My Favourite Travel and Lifestyle Quotes

Since I am currently on holiday, I thought I would share some of my favourite travel and lifestyle quotes. I am so incredibly blessed to be able to take time off whenever I want to go explore and see this beautiful earth we live on. I am all for adventures no matter how far you […]

My First 8km Race Experience

Before I get into the actual race experience, I’m going to briefly go through my running history… Running, particularly long distance running was something I disliked quite early on in my childhood. I forget how old I was exactly but I’m going to guess and say grade 4 or around 9 years old. I remember […]

Rest. Relax. Recover.

Hello my friends, if you noticed I did not post last week. This is because I decided to take some time off and go on a short little trip. Although it was only for a few days, I did not want to put that stress and pressure on myself on having to upload a blog post… which brings […]

Hello 2017!

I still cannot believe it is 2017. How did this even happen. From saying that already brings many things I want to do and achieve this year. I’m not a huge new year’s resolutions type of person but I do believe in creating and working towards goals. So in this post, I’m going to share […]

Keeping New Year’s Resolutions

2017 is literally right around the corner. I know that for some of you 2016 was an amazing year, for others you may just want it to be over. For some reason, the new year is a fresh start, a clean slate. In many ways it can be and is a great motivation. However, we should […]

Gift Giving Guide

Gift Giving Guide

Alright, to begin I just want to say I have slowly transitioned to have a more minimalist mindset and continue to incorporate minimalism into my life. We do not need much at all to live life and be happy, to be fulfilled, to be healthy, to thrive and be optimal. At the same time we […]