I clumsily injured myself on a hike yesterday, so for however long it takes, I am forced to rest and heal. Although injuries can be frustrating, annoying and a test to your strength and patience, you can only work towards a quick recovery. See it as an opportunity to self-reflect, to allow yourself that time … Continue reading My Favourite Healing Quotes
Summer is in full swing and I am loving every minute of it. After the long winter and the buckets and buckets of rain we experienced, we deserve all the sunshine and amazing weather; it literally has been perfect. Whenever you start seeing more tour/sightseeing buses, you know that it's that time of year where … Continue reading Summer in Vancouver!
I'm back from an amazing two week road trip adventure and I want to share with you my tips on how I stayed healthy and other things that I learned along the way. To give you a little bit of background, I started my journey in Vancouver, BC and headed down to Portland, Oregon area. … Continue reading Staying Healthy on a Road Trip
Since I am currently on holiday, I thought I would share some of my favourite travel and lifestyle quotes. I am so incredibly blessed to be able to take time off whenever I want to go explore and see this beautiful earth we live on. I am all for adventures no matter how far you … Continue reading My Favourite Travel and Lifestyle Quotes
Before I get into the actual race experience, I'm going to briefly go through my running history... Running, particularly long distance running was something I disliked quite early on in my childhood. I forget how old I was exactly but I'm going to guess and say grade 4 or around 9 years old. I remember … Continue reading My First 8km Race Experience
These are my top 5 favourite health and nutrition quotes of all time! It is so easy to get distracted and lose motivation as we get busy with our lives. However, I enjoy coming back to these quotes as great reminders to why I continue to live and promote the lifestyle that I live. If … Continue reading My Favourite Health Quotes
Hello my friends, if you noticed I did not post last week. This is because I decided to take some time off and go on a short little trip. Although it was only for a few days, I did not want to put that stress and pressure on myself on having to upload a blog post... which brings … Continue reading Rest. Relax. Recover.
I still cannot believe it is 2017. How did this even happen. From saying that already brings many things I want to do and achieve this year. I'm not a huge new year's resolutions type of person but I do believe in creating and working towards goals. So in this post, I'm going to share … Continue reading Hello 2017!
2017 is literally right around the corner. I know that for some of you 2016 was an amazing year, for others you may just want it to be over. For some reason, the new year is a fresh start, a clean slate. In many ways it can be and is a great motivation. However, we should … Continue reading Keeping New Year’s Resolutions
Alright, to begin I just want to say I have slowly transitioned to have a more minimalist mindset and continue to incorporate minimalism into my life. We do not need much at all to live life and be happy, to be fulfilled, to be healthy, to thrive and be optimal. At the same time we … Continue reading Gift Giving Guide