Gift Giving Guide (2017)

Gift Giving Guide (2017)

Another year, another gift giving guide! Yes, I posted a guide last year, but I really enjoyed creating it so I wanted to do it again with some new suggestions. Feel free to check out my post from last year as many of the things I recommended very much still applies. I have curated a […]

Vegan in Asia

Vegan in Asia

I came back a week ago from travelling in Asia and I am excited to share with you my experience, what I have learned and some tips as well. My trip consisted of three different destinations with different purposes. Hong Kong – the purpose was to attend a wedding and to spend as much time […]

Intro to a Raw Foods Diet

Intro to a Raw Foods Diet

Eating a fully raw diet is what my body thrives best on. Even more so when I consume fresh, local, in season fruits and vegetables. So I am here to share with you some information regarding eating a raw food diet and answer some common and frequently asked questions. What does eating a raw food diet […]

My Cryotherapy Experience

My Cryotherapy Experience

WHAT IS CRYOTHERAPY? It is a form of cold, whole body medical therapy, similar to an ice bath. However, instead of using water it involves liquid nitrogen that is released into a chamber. From your neck down, your body is exposed to very low, sub zero temperatures up to around -140 to -170ºC. The idea […]

Summer in Vancouver!

Summer is in full swing and I am loving every minute of it. After the long winter and the buckets and buckets of rain we experienced, we deserve all the sunshine and amazing weather; it literally has been perfect. Whenever you start seeing more tour/sightseeing buses, you know that it’s that time of year where […]

Staying Healthy on a Road Trip

I’m back from an amazing two week road trip adventure and I want to share with you my tips on how I stayed healthy and other things that I learned along the way. To give you a little bit of background, I started my journey in Vancouver, BC and headed down to Portland, Oregon area. […]

My Favourite Travel and Lifestyle Quotes

Since I am currently on holiday, I thought I would share some of my favourite travel and lifestyle quotes. I am so incredibly blessed to be able to take time off whenever I want to go explore and see this beautiful earth we live on. I am all for adventures no matter how far you […]

My First 8km Race Experience

Before I get into the actual race experience, I’m going to briefly go through my running history… Running, particularly long distance running was something I disliked quite early on in my childhood. I forget how old I was exactly but I’m going to guess and say grade 4 or around 9 years old. I remember […]

Rest. Relax. Recover.

Hello my friends, if you noticed I did not post last week. This is because I decided to take some time off and go on a short little trip. Although it was only for a few days, I did not want to put that stress and pressure on myself on having to upload a blog post… which brings […]

Hello 2017!

I still cannot believe it is 2017. How did this even happen. From saying that already brings many things I want to do and achieve this year. I’m not a huge new year’s resolutions type of person but I do believe in creating and working towards goals. So in this post, I’m going to share […]