THE FOOD SERIES: Chia Seeds

THE FOOD SERIES: Chia Seeds

The consumption of chia seeds have been on a steep rise as we continue to learn and reap its benefits. But what exactly are these benefits, and how can something so small give us so much nutrition? Let’s find out! DESCRIPTION: The chia plant is a member of the mint family. These tiny oval seeds […]

My Favourite Quotes About Confidence

My Favourite Quotes About Confidence

There are always those days where we feel a little down and defeated, lacking some confidence and self-esteem. Having those days is totally normal once in a while, but it’s never fun to be stuck in that funk for a long period of time. It is crazy how a few words can make such an […]

10 Ways to Be Healthier!

10 Ways to Be Healthier!

Changing your habits is not always easy. Being healthier should not be a burden, it does not mean taking anything away, limiting yourself to anything or something you dread. Instead it’s incorporating and adding more of the good stuff; and it should be a positive thing. Many things on the list I’m sure you already […]

My Top Plant Based Milks

My Top Plant Based Milks

I’m sure many of you can already name at least a couple plant based milks, particularly the highly popular and trending ones. However, I am going to share with you some of my favourites and what I like about them! First things first I would like to note that if you have a high speed […]

THE FOOD SERIES: Cabbage

THE FOOD SERIES: Cabbage

Look at how beautiful cabbage is when you open them up! Just like small little trees. DESCRIPTION: A member of the cruciferous vegetables along with broccoli, cauliflower, Brussels sprouts, and kale; cabbage is a round plant consisting of multiple, superimposed leaf layers. Most often the outside layer is darker than the layers inside due to […]

5 Ways to Improve Digestion

5 Ways to Improve Digestion

We all know what digestion is, but to give you a refresher: digestion is the process of breaking down food through mechanical and chemical processes so that its substances can be used in the body. The purpose is to break down protein into amino acids, fats into fatty acids and glycerol, and carbohydrates into glucose. At the […]

Seeking, chasing and following your passions

Seeking, chasing and following your passions

If money is not an issue and you knew you could not fail, what would you do? Too often, we are confined and have built that invisible boundary and box around us, preventing us from taking on new challenges, trying new things, and defying our own limits. We hold ourselves back by making excuses and […]

THE FOOD SERIES: Walnuts

THE FOOD SERIES: Walnuts

Anyone heard of what’s called the doctrine of signatures? This is described as foods that resemble various parts of the body can be used to heal, treat or improve that specific part of the body. Walnuts are considered a doctrine of signature food, as it resembles the brain. However, does this hold true when we […]

Will I be vegan forever?

Will I be vegan forever?

I had no idea about the immense impact it would have on my life when I first became vegan. It was initially for health reasons. (Read about my story here) However, the more I learn and educate myself on everything surrounding veganism and being a vegan, the stronger and more passionate I feel about it and have […]

My Favourite Quotes About Patience

My Favourite Quotes About Patience

I feel like this year more than ever will test my patience. Being patient in terms of healing, patient in my career, patient in relationships, and just patient with life in general. So, here’s some inspiration and a reminder that although it can awfully tough at times, at the end of the day, it will […]