My Cryotherapy Experience

My Cryotherapy Experience

WHAT IS CRYOTHERAPY? It is a form of cold, whole body medical therapy, similar to an ice bath. However, instead of using water it involves liquid nitrogen that is released into a chamber. From your neck down, your body is exposed to very low, sub zero temperatures up to around -140 to -170ºC. The idea […]

ONE YEAR ANNIVERSARY SALE

ONE YEAR ANNIVERSARY SALE

On Tuesday, my website will be one year old! What a year it has been! Because it is such an exciting time, I decided to give my site a little revamp, a cheeky little makeover and I love it. It’s not perfect, but what is perfect? If you haven’t not seen it yet, go check  […]

THE FOOD SERIES: Dates

THE FOOD SERIES: Dates

Nature’s candy at its best. Anyone else like to eat them by the bowl? No? Just me? DESCRIPTION: There are more than 1500 varieties of dates that are grown around the world. Medjool dates are among the most popular as they are large, caramel-like, soft in texture, rich in flavour and the sweetest as well. […]

My Favourite Self Love Quotes

My Favourite Self Love Quotes

If you know me, you know how much I love quotes. That little snippet of quick inspiration and motivation to get you going. The power of words. Natural, pure and genuine self love is something we all struggle with. We go through ups and downs and on a daily basis and we all deserve to […]

THE FOOD SERIES: Lettuce

THE FOOD SERIES: Lettuce

When one thinks of salad they think of lettuce. Lettuce is probably by far one of the most popular greens out there! DESCRIPTION: There are four main types of lettuce: Butterhead, Crisphead, Loose Leaf and Romaine. BUTTERHEAD  – This type have large, tender, grassy green leaves that are arranged loosely. The texture is (as the […]

My Twenty-Fifth Year

As I head into the last few days of my 25th year of life, I just wanted to share and reflect on this past and probably one of the best years ever. A year of new experiences, a year of discovery, a year of tranquility, a year of humbleness, a year of new connections and reconnections, […]

THE FOOD SERIES: Mushrooms

THE FOOD SERIES: Mushrooms

I feel like people either love mushrooms or they hate it. For those who do hate it, perhaps this post will encourage you to find a different way to enjoy it and try incorporating it into your diet because of how wonderful and beneficial this food is. DESCRIPTION: The fleshy, spore-bearing body of a fungus, […]

My Favourite Healing Quotes

I clumsily injured myself on a hike yesterday, so for however long it takes, I am forced to rest and heal. Although injuries can be frustrating, annoying and a test to your strength and patience, you can only work towards a quick recovery. See it as an opportunity to self-reflect, to allow yourself that time […]

Summer in Vancouver!

Summer is in full swing and I am loving every minute of it. After the long winter and the buckets and buckets of rain we experienced, we deserve all the sunshine and amazing weather; it literally has been perfect. Whenever you start seeing more tour/sightseeing buses, you know that it’s that time of year where […]

THE FOOD SERIES: Strawberries

THE FOOD SERIES: Strawberries

GUESS WHAT IS FINALLY IN SEASON!? The refreshingly delicious and vibrant strawberries! Can you sense my excitement? Looking at the photo already gets my mouth watering. DESCRIPTION: Strawberries belong to the same family as other berries including blackberries, boysenberries, loganberries and raspberries. They are part of the rose family with over 100 different varieties of strawberries […]