I clumsily injured myself on a hike yesterday, so for however long it takes, I am forced to rest and heal. Although injuries can be frustrating, annoying and a test to your strength and patience, you can only work towards a quick recovery. See it as an opportunity to self-reflect, to allow yourself that time to face and accomplish things you may have been too busy for or have been putting off.
Injury or not, it is always a good reminder to take it slow, to listen to our bodies, and give it that precious time for healing and recovery. So, here are a few quotes that can may encourage us to get out of that negative space, to pick ourselves up, to move forward more positively and confidently; no matter what we may be going through.