My Top Juice Bars in Vancouver

Here are just a few of the many, and do mean many places in Vancouver that you can get your hands on a refreshing juice. There are still many places I have yet to try but here are my favourites thus far. All of the following focus mainly on juices, offering both cold-pressed juices AND […]

THE FOOD SERIES: Pitaya/Dragon Fruit

THE FOOD SERIES: Pitaya/Dragon Fruit

If there was a list of the most beautiful fruits, pitaya or dragon fruit would definitely (in my opinion) be near the top of the list. DESCRIPTION: Why are there two names and what is the difference? Well pitaya or pitahaya is the actual name of the fruit. Dragon fruit is the English translation from the […]

Starting my own business!

In case you missed it, I am officially offering nutritional consulting! For more information regarding the services that I am offering, CLICK HERE! Basically this post is just a cheeky little update… spiel… journal entry… ramble of my thoughts about this terrifying but thrilling new step of actually starting my own business. First of all ahhhhhhhhhhhhhhhhhhhh! […]

THE FOOD SERIES: Buckwheat

THE FOOD SERIES: Buckwheat

Buckwheat is a food that is still new in my palate but has started to become a solid staple. DESCRIPTION: The name is very misleading. It comes from the Dutch word: bockweit which translates to ‘beech wheat’ because it resembles the seeds of a beech nut of the beech tree, and wheat because of its similar […]

THE FOOD SERIES: Beets

THE FOOD SERIES: Beets

The oh so beautiful beetroot. The gorgeous colours it exudes is just so magical and mesmerizing. Let’s dive straight into all about this food that cannot be beat. 😉 DESCRIPTION: The entire beetroot vegetable includes the beet greens with the root at the bottom. Most of us may be familiar with the red/purple coloured beets, but […]

My Top 10 Smoothie Thickeners

I often get asked how my smoothies are so thick and creamy. So, I have created a list of smoothie thickeners that you can add and experiment with in your next smoothie! There are so many different smoothie combinations and everyone has their own preferences and tastes, so just play around with the ingredients and combinations. […]

THE FOOD SERIES: Oranges

THE FOOD SERIES: Oranges

In the summer months, I would start my mornings with melons… however when melons are harder to get a hold of, I turn to oranges to begin and hydrate my mornings. My mouth is already salivating from looking at the photo, anyone else? DESCRIPTION: One of the most popular and well known fruits around the […]