My top smoothie ingredients!

FRUITS Banana – I mean obviously this has to make the list, not only is it sweet and delicious but it thickens up smoothies and makes it super filling. (I am so sincerely sorry for those who are allergic or hates bananas.) Learn more about bananas HERE! Berries – My favourites are blueberries, strawberries or […]

Juices vs. Smoothies

Similarly to so many other comparisons out there, there is no right or wrong. There is winner; no one that is better than the other because both are fantastic and offer pros that the other does not. Additionally, it depends on personal preference and depends on the situation or needs of the individual. Nevertheless the […]

Juice Cleanses

Juice cleansing have been gaining lots of interest, especially with the amount of juice bars that are popping up everywhere. Social media, documentaries and other videos relating health and weight loss with juicing have allowed juice cleansing to be more well-known and increasingly popular. So what is the deal about the juice cleanses? For those who […]

The Best Drinking Water

Tap? Bottled? Filtered? What type of water do you drink? What type is the best to drink? How much should I drink? Hold on to your tails, I will answer all those questions for you! But first, let’s go back to the basics and list a few facts about water. Water is the most abundant and […]