THE FOOD SERIES: Blueberries

THE FOOD SERIES: Blueberries

Before discovering this high raw, high carb, plant-based lifestyle, my all time favourite fruit were blueberries. Simple to eat, easy to take on the go, and are super sweet, juicy and delicious! DESCRIPTION: The gorgeous blue jewels range from mildly sweet to tart and tangy flavours. Blueberries are fruits of a shrub that belong to […]

THE FOOD SERIES: Oats

THE FOOD SERIES: Oats

Doing something quite different this week. It’s not a fruit or vegetable but a grain! A grain that I probably consume the most of, mainly because of how versatile and how easy to integrate! DESCRIPTION: Oats¬†is a type of cereal grain meaning it is cultivated for the consumption of the edible components of the grain. […]

THE FOOD SERIES: Pomegranate

THE FOOD SERIES: Pomegranate

Last week I chose a summer fruit, this week we’re following the northern hemisphere season and going with a fall fruit. Unfortunately not many people have access or are able to purchase this rather more pricey fruit. Nevertheless I thought I would feature it and talk about it anyway because not many people know much […]

THE FOOD SERIES: Watermelon

THE FOOD SERIES: Watermelon

Definitely one of my favourite summer fruits. It’s refreshing, it’s hydrating and so sweet. Personal fun fact: I went on watermelon island for 3 days; meaning I only ate watermelon for 3 days and it was amazing, definitely quite the experience. DESCRIPTION: Watermelons are extremely high in water content, they are juicy with its unique […]

THE FOOD SERIES: Kale

THE FOOD SERIES: Kale

Ahhh kale, what an amazing amazing vegetable.It’s not everyone’s favourite vegetable, but after learning more about its benefits, you may want to incorporate more into your life ūüėČ DESCRIPTION: Kale belongs to the Brassica family group of vegetables which includes other vegetables like broccoli, cauliflower, cabbage, and Brussels sprouts. There are many¬†types of kale¬†that vary […]