Of course I had to begin with bananas. Although it is not my all time favourite fruit, it is definitely one that I cannot live without. DESCRIPTION: There are two types: sweet and plantains. The sweet banana are the ones we are most familiar with. Sweet bananas aren’t only yellow but can also be red, pink […]

Introducing: THE FOOD SERIES

Introducing: THE FOOD SERIES

I am beyond excited to start a new series on my blog. Every week I will highlight and showcase one specific food, whether it is a fruit, vegetable, grain, nut or seed. I will discuss a little bit of the background, what the food is, what it looks or tastes like, where it can be found, […]

Maintaining a vegan lifestyle

Maintaining a vegan lifestyle

One reason why I do not necessary believe in diets is because dieting, in many cases is extremely difficult to be maintained long term. Unless of course the individual is extremely motivated 24/7 and have an immense will power. Let’s face it, most of us do not possess that quality. As a result I refer […]

A lifestyle full of abundance

I get asked a lot of questions asking me what I eat. You would be happy to learn that no I do not just eat lettuce. People think this lifestyle is extremely restrictive and limited. I mean don’t get me wrong, every ‘diet’ can be extremely limiting and restrictive. It all depends on the individual and […]

Are all vegans healthy?

This is such a difficult question to answer because the term healthy is quite subjective. What is “healthy” for one person is not the same for another. On that note, the simple answer is no, not all vegans are healthy. This may come as a shock to many people. Yes even within veganism, is a spectrum, as with […]

Plant-based vs Vegan

What? I thought they were the same thing? Some people use these terms interchangeable thinking they are the same thing. Yes, they share some similarities, however in reality are quite different. Both terms incorporate foods such as fruits, vegetables, legumes, grains, nuts and seeds, and eliminates all animal products including meat, fish, eggs, dairy, and other animal […]

Transitioning to a vegan lifestyle

If you read my story, you would’ve learned that my transition to a vegan lifestyle was extremely quick. It was an overnight transition… after much research of course. Before I dive right in, I would like to note this is from my own personal experience. This is what I did when I first began my journey and […]


Is there anything that I miss eating since being a vegan? I honestly do not miss anything in particular. Sometimes I think about how much easier and simpler it would be to be able to just go anywhere and eat anything , but then I go back to thinking about the animals and the consequences […]

Additional Resources

So, you are intrigued and itching to learn more, this is so great! I am so proud of you! All I hope for, is for you to be open-minded, loosen up your blinders, and just let the information sink in. Here are some resources to get you started! VIDEOS/DOCUMENTARIES You can find these videos either on […]

My Story

I had a pretty normal childhood. My parents exposed us to a variety of different foods. Being originally from Hong Kong, our meals (particularly dinner) would compose of rice, veggies, and meat, especially lots of fish. Yes, we also ate junk food and some unhealthy foods but it did not comprise much of our diet. I […]