Recent Posts

THE FOOD SERIES: Chia Seeds

THE FOOD SERIES: Chia Seeds

June 8, 2018

The consumption of chia seeds have been on a steep rise as we continue to learn and reap its benefits. But what exactly are these benefits, and how can something so small give us so much nutrition? Let’s find out! DESCRIPTION: The chia plant is a member of the mint family. These tiny oval seeds […]

My Favourite Quotes About Confidence

My Favourite Quotes About Confidence

April 24, 2018

There are always those days where we feel a little down and defeated, lacking some confidence and self-esteem. Having those days is totally normal once in a while, but it’s never fun to be stuck in that funk for a long period of time. It is crazy how a few words can make such an […]

10 Ways to Be Healthier!

10 Ways to Be Healthier!

April 10, 2018

Changing your habits is not always easy. Being healthier should not be a burden, it does not mean taking anything away, limiting yourself to anything or something you dread. Instead it’s incorporating and adding more of the good stuff; and it should be a positive thing. Many things on the list I’m sure you already […]

 

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