Fall in love with taking care of yourself.
I’m sure many of you can already name at least a couple plant based milks, particularly the highly popular and trending ones. However, I am going to share with you some of my favourites and what I like about them! First things first I would like to note that if you have a high speed […]
Look at how beautiful cabbage is when you open them up! Just like small little trees. DESCRIPTION: A member of the cruciferous vegetables along with broccoli, cauliflower, Brussels sprouts, and kale; cabbage is a round plant consisting of multiple, superimposed leaf layers. Most often the outside layer is darker than the layers inside due to […]
We all know what digestion is, but to give you a refresher: digestion is the process of breaking down food through mechanical and chemical processes so that its substances can be used in the body. The purpose is to break down protein into amino acids, fats into fatty acids and glycerol, and carbohydrates into glucose. At the […]
Live life to be the best version of yourself.
Live life to inspire and be inspired.
Live life to thrive, be happy and be vegan.
I was on the path towards being put on drugs and medication. Pauline showed me that I was able to prevent this through small and realistic changes in my diet and lifestyle. I cannot thank her enough!Edwin
Her knowledge is incredible! Pauline is no doubt someone who has made a huge impact on my life. I would love to express my gratitude for her in the bottom of my heart. I recommend learning more about her amazing vegan life as well because it surely will make your life more lively and glorious!Yumi
When you move to another country, it is hard to find the food that makes you feel at home and healthy at the same time. Pauline surely made this possible for me.Hugo