Recent Posts

THE FOOD SERIES: Cabbage

THE FOOD SERIES: Cabbage

February 16, 2018

Look at how beautiful cabbage is when you open them up! Just like small little trees. DESCRIPTION: A member of the cruciferous vegetables along with broccoli, cauliflower, Brussels sprouts, and kale; cabbage is a round plant consisting of multiple, superimposed leaf layers. Most often the outside layer is darker than the layers inside due to […]

5 Ways to Improve Digestion

5 Ways to Improve Digestion

February 6, 2018

We all know what digestion is, but to give you a refresher: digestion is the process of breaking down food through mechanical and chemical processes so that its substances can be used in the body. The purpose is to break down protein into amino acids, fats into fatty acids and glycerol, and carbohydrates into glucose. At the […]

Seeking, chasing and following your passions

Seeking, chasing and following your passions

January 30, 2018

If money is not an issue and you knew you could not fail, what would you do? Too often, we are confined and have built that invisible boundary and box around us, preventing us from taking on new challenges, trying new things, and defying our own limits. We hold ourselves back by making excuses and […]

 

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