Recent Posts



June 8, 2018

The consumption of chia seeds have been on a steep rise as we continue to learn and reap its benefits. But what exactly are these benefits, and how can something so small give us so much nutrition? Let’s find out! DESCRIPTION: The chia plant is a member of the mint family. These tiny oval seeds […]

My Favourite Quotes About Confidence

My Favourite Quotes About Confidence

April 24, 2018

There are always those days where we feel a little down and defeated, lacking some confidence and self-esteem. Having those days is totally normal once in a while, but it’s never fun to be stuck in that funk for a long period of time. It is crazy how a few words can make such an […]

10 Ways to Be Healthier!

10 Ways to Be Healthier!

April 10, 2018

Changing your habits is not always easy. Being healthier should not be a burden, it does not mean taking anything away, limiting yourself to anything or something you dread. Instead it’s incorporating and adding more of the good stuff; and it should be a positive thing. Many things on the list I’m sure you already […]


Live life to be the best version of yourself.
Live life to inspire and be inspired.
Live life to thrive, be happy and be vegan.


I was on the path towards being put on drugs and medication. Pauline showed me that I was able to prevent this through small and realistic changes in my diet and lifestyle. I cannot thank her enough!


Her knowledge is incredible! Pauline is no doubt someone who has made a huge impact on my life. I would love to express my gratitude for her in the bottom of my heart. I recommend learning more about her amazing vegan life as well because it surely will make your life more lively and glorious!


When you move to another country, it is hard to find the food that makes you feel at home and healthy at the same time. Pauline surely made this possible for me.